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DIY Doggy Bed

DIY Doggy Bed

If you’re looking for a fun and simple way to convert that old school suitcase into something your doggo can.

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What is the Keto Flu?

What is the Keto Flu?

Hey guys, So you’ve heard me go on and on about Keto and how it’s been a life (and game).

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Benefits I See From Keto

Benefits I See From Keto

Stunning, the difference, isn’t it? On the left is the photo taken before I started keto and on the right.

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Lemon Essential Oil Uses

Lemon Essential Oil Uses

6 Ways You Can Benefit from This Powerful Oil (Disclaimer: As always, friends, the information in this post is not.

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What is Fatty Liver Disease?

What is Fatty Liver Disease?

Fatty Liver Disease Fatty liver disease is a rather common condition nowadays. It’s known via its scientific name hepatic steatosis..

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Lavender Essential Oil Uses

Lavender Essential Oil Uses

Time Tested Uses of Lavender Essential Oil Oh mummy! That’s not a typo. I mean oh mummy- as in the.

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Keto Diet Meal Plan

Keto Diet Meal Plan

Going Strong With Keto! Hey guys! So Jarrod and I are still loving this keto diet meal plan we’ve been.

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Keto-delicious-diet

Keto-delicious-diet

Inches Lost! Side effect of our delicious diet! We started in January! Learn more about it! A Few Months in….

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Keto Weight Loss

Keto Weight Loss

Keto Diet: What’s in a Name? Like so many other people, I made a New Year’s resolution. Did you? Mine.

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Stress: It Does a Body No Good!

Stress: It Does a Body No Good!

Hi guys! So, I’m stating the obvious here. It’s that time of year- you know. It’s that most wonderful time.

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Make Great Keto Friendly Desserts! See How!

choc pb cups

Are You Just Starting Out with Keto?

Everything You Need to Get Started for $1

tom moz sandwich
Fatty Liver Remedy

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Affiliate disclosure: According to FTC guidelines, I need to let you know that this blog contains both Amazon and Clickbank affiliate links. I and/or other partners, (Rachel Tamilio/Creative By Design RT) will receive a commission for products and services purchased with affiliate links. You are never obligated to purchase anything, but it does help us out! So thanks! Oh and there is no additional fee for products purchased with affiliate links.

Health/Wellness Disclaimer: Also, the health and wellness information that I share with you is what works for me. Please do not attempt any new health regimen without consulting your health care provider. What works for me may not be suitable for you. I would never want to mislead or cause you harm in anyway. Always do your due diligence. Thank you!

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Delicious Keto Friendly Soups. Yum!

Try These Amazing Flavors!