So here is the million dollar question that comes with every diet plan: What can I eat?! Fair enough. Here’s a sampling of a typical day in the life of a keto-er. (yes I made that up lol)
In the morning
Eggs with cheese, spinach, cream and butter
For lunch
Fish in butter or cream sauce – or meat, veggies in a full fat cream and cheese
Dinner
Cabbage, mushrooms in a full fat or creamy cheese sauce
Between meals/snacking:
Berries, whipped cream with no sugar, full fat cheese, veggies, sausages